[Pdf/ePub] The Book of Boundaries - Set the

The Book of Boundaries - Set the limits that will set you free pan Melissa Urban

Caractéristiques

• The Book of Boundaries - Set the limits that will set you free
• Melissa Urban
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9781529902211
• Editeur: Ebury Digital
• Date de parution: 2022

Télécharger eBook gratuit

Téléchargements gratuits d'ebook pour la revente The Book of Boundaries - Set the limits that will set you free RTF FB2 CHM in French 9781529902211 par Melissa Urban

Overview

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project

ePub recommandé: [PDF] Heka - The Practices Of Ancient Egyptian Ritual And Magic by David Rankine here, Peanuts Every Sunday 1996-2000 by Charles M. Schulz, Charles M. Schulz on Iphone New Format download pdf, Download PDF Les somnambules read book,